What is Stopping You? Dec 27, 2014 15:19:50 GMT
Post by Admin on Dec 27, 2014 15:19:50 GMT
Do you feel as if you should be more, or be someplace other than where you are?
You really want to get out of the feeling of feeling stuck.
First, look at your thinking, you are probably engaged in some sort of stinking thinking, which is created by some expectation you feel you should be meeting, but don't feel you have measured up in some way.
Ok, so you notice that you are engaged in some sort of thinking that is keeping you stuck.
Take a deep breath and notice where you are. Are you in a chair, a bed? Notice how your body feels where you are. Take another deep breath and notice what is pleasant about where you are.
Be in the moment of where you are, breathe in again and notice how your body takes in the air to fill your body with oxygen. Exhale, and imagine that the stinking thinking going out with the air.
This time as you breathe in, imagine your lungs are like balloons, filling from the bottom to the top with air that is
energizing and healing. Exhale, and imagine the darkness that you have withing leaving your body.
Inhale, and imagine the air is like a bright light filling your body with love and comfort. Say the word peace slowly as you exhale stress or pain.
Inhale,and hold the breath for a count of four. Exhale,let go and feel yourself only in the moment.
Inhale and imagine that the air is filled with peace. Exhale and release anything that all discord leaving your life.
Inhale and feel that you are comforted by just being in the moment.
Exhale, knowing that all you need is in this moment.
Breathe normally and imagine peace surrounding you. Be here for a few moments.
Now, you may like to read a couple of articles to help you stay in good thought.
So here are some links to help you: